Can You Negotiate Severance Without a Lawyer? A Guide

Table of contents

An employee and manager shake hands after negotiating severance without a lawyer.

A severance package is more than just a final paycheck; it’s a business deal. Your employer is offering you money in exchange for your signature on a contract that releases them from future legal liability. Understanding this transaction is the key to your negotiating power. So, when you consider the question, can you negotiate severance without a lawyer, the answer hinges on how well you understand the value of what you’re being asked to give up. If you have any reason to believe your termination was unfair, that value increases significantly. This article will help you assess your leverage and prepare for a confident, professional negotiation.

Key Takeaways

  • Prepare your case for maximum leverage: Your negotiating power depends on your preparation. Collect positive performance reviews, research company policies, and document your contributions to justify a more generous package.
  • Negotiate for more than just money: A fair severance package often includes valuable non-cash benefits. Ask for things like extended health insurance, career coaching, and a positive reference to support your transition.
  • Recognize when you need a lawyer: If you suspect your termination was illegal, don’t sign anything without legal advice. An attorney can identify potential claims for discrimination or retaliation and use them as leverage to secure a fair agreement.

Can You Negotiate Severance Without a Lawyer?

The short answer is yes, you can absolutely negotiate a severance package on your own. Many people mistakenly believe the first offer is final, but the truth is, severance package negotiation is frequently possible, especially if your departure is due to layoffs or restructuring. The real question isn’t if you can negotiate, but whether you feel equipped to do so effectively.

Your ability to negotiate a better deal often comes down to leverage. Factors like your length of service, your performance record, and the circumstances of your termination all play a role. For example, if your employer has reason to believe you might have a valid claim for wrongful termination or that your departure is related to a complaint about workplace discrimination, they may be more willing to offer a generous package to avoid potential legal issues. The company is asking you to sign away your right to sue them, and the value of that signature depends heavily on the strength of any potential claims you might have.

While negotiating on your own is an option, it’s important to recognize the complexities involved. You’ll be up against HR professionals and potentially company lawyers who handle these agreements every day. They understand the legal language and standard practices inside and out. Successfully negotiating on your own hinges on being well-prepared. It means understanding what you can ask for, knowing your legal rights, and having a clear strategy before you ever pick up the phone or send that email.

What’s Negotiable in a Severance Package?

When your employer hands you a severance agreement, it’s easy to feel like the terms are set in stone. But that’s rarely the case. Many employees don’t realize that severance packages are often negotiable, especially during layoffs, company restructuring, or forced resignations. Think of the initial offer as a starting point for a conversation, not the final word. Your employer has its own reasons for offering a package, like protecting its reputation or preventing future legal action. This gives you an opportunity to advocate for terms that better support your transition.

From the amount of pay you receive to the type of reference you’ll get, several key components are up for discussion. Understanding what you can ask for is the first step toward securing a more favorable outcome. By approaching the situation thoughtfully, you can negotiate for a package that provides a stronger financial cushion and protects your professional future. If you’ve experienced issues like workplace discrimination, you may have even more leverage to negotiate a fair agreement.

Pay and Payment Terms

The most obvious part of your severance package is the pay, and it’s almost always negotiable. The standard offer is often one to two weeks of pay for every year of service, but this isn’t a legal requirement. You can and should ask for more, especially if you have a long tenure, a track record of high performance, or were in a senior role.

Beyond the total amount, consider how the money is paid out. You can negotiate for a lump-sum payment, which gives you all the cash upfront, or you can request continued payments on the regular payroll schedule. Each has its pros and cons regarding taxes and budgeting, so think about what works best for your financial situation.

Health Insurance and COBRA

Losing your job often means losing your health insurance, which can be a major source of stress. Under COBRA, you can typically continue your employer’s health plan, but you have to pay the full premium yourself, and it’s usually very expensive. This is a huge negotiating point. Asking your employer to cover your COBRA premiums for a few months can be more valuable than receiving extra cash in your severance pay. Don’t overlook this benefit; securing continued health coverage provides peace of mind and significant financial relief while you search for your next job.

Future References and Non-Disparagement

How your former employer talks about you can directly impact your job search. Instead of leaving it to chance, you can negotiate the terms of your future references. You can ask for a positive letter of recommendation or a neutral statement confirming your dates of employment and title.

It’s also important to address non-disparagement clauses. Most severance agreements will ask you not to speak negatively about the company, but this should be a two-way street. Insist on a mutual non-disparagement clause, which prevents the company from speaking ill of you. This protects your reputation and helps prevent issues that could lead to a wrongful termination claim down the line.

Non-Competes and NDAs

Pay close attention to any clauses that restrict your future employment, like non-compete and non-disclosure agreements (NDAs). A non-compete agreement can limit your ability to work for a competitor for a certain period, which could seriously hinder your job search. These are often negotiable. You can ask to have the clause removed entirely or to limit its scope by time, geography, or the list of restricted companies. While NDAs are standard, make sure you understand exactly what information is considered confidential and that the terms are reasonable.

Career Support and Outplacement

Many companies offer outplacement services to help departing employees find new jobs. These services can include resume writing assistance, career coaching, and interview preparation. If your severance package doesn’t include this support, it’s a great non-cash benefit to ask for. It shows the company is invested in your future success and helps you get back on your feet faster. Offering this kind of support also helps the company maintain a positive reputation, so it’s often a request they are willing to grant.

The Risks of Negotiating Alone

While you can certainly negotiate a severance package on your own, it’s important to walk into the conversation with your eyes wide open. Your former employer has a team of lawyers who drafted the agreement to protect the company’s interests, not yours. Going it alone means you’re stepping into a high-stakes legal discussion without the same level of expertise or resources.

Think of the severance agreement as more than just a final paycheck. It’s a binding legal contract that dictates the terms of your departure and can impact your finances and career for months or even years to come. Without a clear understanding of the legal landscape, it’s easy to make mistakes that could cost you dearly. Let’s look at some of the most common risks you face when you negotiate by yourself.

You Might Miss Key Legal Protections

A standard severance agreement will ask you to sign a “release of claims,” which essentially means you give up your right to sue the company for any past issues. This could prevent you from taking action later if you realize you were a victim of wrongful termination or another illegal workplace practice. These documents also frequently include clauses about non-disparagement (not speaking negatively about the company) or non-competition (not working for a competitor). Agreeing to overly broad terms could limit your future career options without you even realizing it.

You Could Misinterpret Legal Jargon

Severance agreements are filled with dense legal language that can be confusing for anyone who isn’t a lawyer. Terms like “indemnification,” “covenants,” and “confidentiality” have very specific meanings, and misinterpreting them can have serious consequences. The document is written to be legally airtight for the employer, and that often means it’s not easy for an employee to understand. You might think you’re agreeing to one thing, only to find out later that a single phrase had a completely different legal implication that works against you.

You Might Accidentally Waive Your Rights

When you sign a severance agreement, you are typically waiving your right to sue your employer for a wide range of reasons, including most forms of discrimination. However, some rights can never be legally waived. For example, you always retain the right to file a charge with the Equal Employment Opportunity Commission (EEOC), report illegal activity, or apply for unemployment and workers’ compensation benefits. If you don’t know the difference, you might be too intimidated to pursue a valid claim later on, mistakenly believing you signed away all your protections.

You Could Overlook Valuable Perks

A good severance package is about more than just cash. Many people focus so much on the dollar amount that they forget to negotiate for other valuable benefits that can help smooth their transition to a new job. You can often negotiate for things like extended health insurance coverage through COBRA, professional outplacement services to help with your job search, a positive or neutral job reference, or even keeping your company laptop. These non-cash benefits can add significant value to your package and provide crucial support when you need it most.

Know Your Legal Rights Before You Negotiate

Before you start thinking about what you want to ask for, it’s crucial to understand the legal ground you’re standing on. Companies offer severance packages for a reason, and it’s not always out of generosity. They are often trying to protect themselves from future legal action. Knowing your fundamental rights gives you a solid foundation for any negotiation and helps you spot terms that are unfair or even illegal. This knowledge is your best defense against signing away more than you should.

Your Non-Waivable Federal Rights

First things first: there are certain rights you simply cannot sign away, no matter what a severance agreement says. Federal law protects your ability to file a complaint with government agencies like the Equal Employment Opportunity Commission (EEOC). You also can’t waive your right to file for unemployment benefits or workers’ compensation. So, if you see language that tries to limit these specific rights, it’s a major red flag. These protections are in place to ensure every employee has a path to report wrongdoing and access essential benefits, and no contract can take that away from you.

Age Discrimination and Required Review Time

If you are 40 or older, you have special protections under the Older Workers Benefit Protection Act (OWBPA). This law is designed to prevent age discrimination and ensure you aren’t pressured into signing an agreement without careful thought. The OWBPA gives you at least 21 days to review a severance offer (or 45 days if it’s part of a group layoff). After you sign, you also get a seven-day “cooling off” period to change your mind and revoke the agreement. This time is yours to use, so don’t let an employer rush you. It’s a critical window to review the terms and consult with an attorney about potential discrimination claims.

Discrimination Claims and Protected Classes

A primary reason employers offer severance is to get you to sign a release, which is a promise not to sue them. This release often covers a wide range of potential legal issues, including wrongful termination, harassment, or discrimination. If you believe you were let go for an unlawful reason, such as your race, gender, or a disability, you could be signing away a valid legal claim. Understanding the potential value of that claim is a key part of your negotiation leverage. The company is essentially asking you to accept this package in exchange for your silence and legal inaction.

Unpaid Wages and Benefits

Signing a severance agreement without a thorough review could cost you money you’ve already earned. A standard release clause might prevent you from later claiming unpaid wages, overtime, or bonuses that are rightfully yours. Before you sign anything, take the time to audit your final paychecks and records. Do you have unused vacation time that should be paid out? Were you ever denied proper meal and rest breaks? These are all potential wage and hour claims that you could forfeit by accepting the agreement as is. Make sure the package accounts for all compensation you are owed.

How to Prepare for Your Negotiation

Walking into a negotiation unprepared is a recipe for disappointment. Taking the time to prepare is the single most important thing you can do to secure a fair severance package. It helps you build a strong case, understand your leverage, and negotiate from a position of confidence. By doing your homework, you can clearly articulate what you want and why you deserve it.

Research Company Policies and Industry Norms

Many people assume a severance offer is final, but that’s often not the case. While some companies have rigid policies, many employers approach severance on a case-by-case basis, especially for layoffs or employees with long tenures. Start by reviewing your employee handbook for any stated policies. Then, research what’s standard in your industry and for your role. Knowing the typical range gives you a realistic benchmark and helps you frame your request reasonably.

Document Your Performance and Value

Your ability to negotiate a better package often depends on your tenure and past performance. Before talking to HR, create a file that highlights your value. Gather your past performance reviews, emails from managers praising your work, and any data showing your specific contributions. Did you lead a successful project or exceed sales goals? This documentation reminds your employer of the investment they made in you and why you merit a more generous package.

Gather Your Evidence

If you believe your termination is connected to a larger issue, documenting it creates significant negotiating leverage. Did you recently file a complaint about a hostile work environment? Were you a victim of retaliation at work? Any evidence of potential discrimination or wrongful termination strengthens your position. Collect relevant emails, messages, or notes with dates and details. This information can turn your employer’s legal risk into your negotiating power.

Define Your Bottom Line

Negotiating a severance package is crucial for your financial stability. Before the conversation, decide what you absolutely need. Calculate the minimum pay that will cover your expenses while you search for a new job. Consider how long you’ll need health insurance and other important terms, like a positive reference. Knowing your non-negotiables ahead of time keeps you focused and prevents you from accepting a deal that doesn’t meet your essential needs.

Professional infographic showing severance negotiation strategies including evidence building, contract review, counteroffer tactics, and legal warning signs. Features document icons, negotiation arrows, legal scales, and professional color scheme with actionable steps for employees handling severance without attorneys.

Effective Strategies for Negotiating on Your Own

Once you’ve done your homework and defined your goals, it’s time to start the conversation. Approaching the negotiation with a clear strategy can make all the difference. Remember, the initial offer is almost always a starting point, not the final word. Your goal is to present a reasonable, well-supported request that encourages your former employer to meet you in the middle. With the right approach, you can handle this process confidently and professionally, even without an attorney by your side.

Communicate Professionally

Maintaining a professional and calm tone throughout your negotiation is crucial. It’s completely understandable to feel emotional, but letting frustration or anger guide your communication will likely shut down the conversation. Instead, frame your requests as a business discussion aimed at reaching a mutually beneficial agreement. Keep your communication, especially your counteroffer, in writing via email. This creates a clear record of your conversations and ensures there are no misunderstandings. Remember that employers often use severance agreements to protect their reputation and ensure a smooth transition, so a professional approach helps them achieve that goal while you work toward yours.

Present a Strong, Evidence-Based Case

Your negotiation power comes from the evidence you can present. Build your case around your value to the company, such as your years of service, key accomplishments, and consistently positive performance reviews. You should also consider any potential legal leverage you may have. For example, if you recently filed an internal complaint or believe your termination could be linked to discrimination or was a form of illegal retaliation, these are powerful points to raise. The goal isn’t to threaten legal action but to calmly and factually state the circumstances that you believe warrant a more substantial severance package.

Time Your Requests for Maximum Impact

Many people mistakenly believe a severance offer is non-negotiable, but that’s rarely the case, especially during layoffs or restructuring. When you receive the initial offer, don’t feel pressured to respond immediately. Thank your employer for the offer and ask for a reasonable amount of time to review it thoroughly. This gives you space to process the information and formulate a thoughtful counteroffer. Responding within a day or two shows you are taking it seriously without appearing rushed or overly eager. A well-timed, carefully crafted response demonstrates that you are organized and serious about the negotiation.

How to Handle Counteroffers (and Rejection)

Negotiation is a process of give and take. After you submit your counteroffer, be prepared for the company to come back with a revised proposal that may not include everything you asked for. Review their new offer and decide if it’s acceptable or if you want to push back on a few key items. If the company rejects a request for more pay, consider asking for non-monetary benefits like extended health coverage or career coaching. Also, insist on mutual agreements. For example, if they ask you to sign a non-disparagement clause, you should request that the company agrees to the same terms.

Helpful Resources for Your Preparation

Going into a negotiation without a plan is like taking a test without studying. You might get by, but you won’t get the best possible result. Taking the time to gather information and practice your approach can make a significant difference in your confidence and your final severance package. These resources can help you build a solid foundation for your discussion.

Find Negotiation Guides and Templates

You don’t have to invent your negotiation strategy from scratch. The internet is full of excellent resources, including guides and templates that can show you how to structure your requests. Many employees assume severance packages are set in stone, but negotiation is often possible, especially during layoffs or company restructuring. Look for sample counteroffer letters and checklists of negotiable items. These tools can help you organize your thoughts and ensure you don’t forget to ask for important benefits, like an extension of your health coverage or a positive reference. A well-written negotiation guide can provide a clear roadmap for the conversation.

Lean on Your Professional Network

Your professional contacts can be an invaluable source of information and support. Reach out to trusted former colleagues or mentors who may have experience with your company’s severance policies or industry standards. They can offer perspective on what’s a reasonable ask. If you’re leaving because of a difficult situation, like a hostile work environment, your network might be able to offer moral support or even corroborate your experience. While employers don’t typically offer severance to employees who resign, you may be able to negotiate a package if you can show your working conditions were intolerable. Your network can help you gauge the strength of your position.

How to Research Company Policies

Before you ask for anything, you need to know your company’s official stance. Start by reviewing your employee handbook and original employment agreement for any mention of severance policies. Your ability to negotiate depends on factors like your tenure, performance, and the company’s financial health. It also depends on whether your employer faces potential legal risks, such as a claim for wrongful termination or discrimination. Understanding the company’s standard procedure gives you a baseline to negotiate from. If you can show that your situation warrants an exception or a more generous package based on their own policies or your contributions, your case becomes much stronger.

Practice Your Negotiation Skills

Confidence is key in any negotiation. The best way to build it is to practice. Role-play the conversation with a friend or family member, and have them act as the HR representative. Practice stating your case clearly, calmly, and professionally. Prepare for potential pushback and have your responses ready. For example, practice asking for mutual agreements. A standard severance agreement often includes a non-disparagement clause preventing you from speaking ill of the company, but you should ask for that to be mutual. Rehearsing these key points will help you stay focused and articulate during the actual meeting, ensuring you can advocate for yourself effectively.

Common Negotiation Mistakes to Avoid

Navigating a severance negotiation on your own can feel like walking through a minefield. It’s easy to make a misstep that could cost you fair compensation or even waive important legal rights. The good news is that many of these mistakes are entirely avoidable. By understanding the most common pitfalls before you start the conversation, you can approach the negotiation with more confidence and protect your interests. Let’s walk through the key mistakes to steer clear of.

Don’t Accept the First Offer

Think of your employer’s first severance offer as a starting point, not a final decision. It’s standard practice for companies to present an initial package that leaves room for negotiation, even if they claim it’s non-negotiable. They often expect you to ask for more. Accepting the first offer without a conversation means you could be leaving money, benefits, or other valuable terms on the table. Instead of immediately agreeing, thank them for the offer and ask for time to review it carefully. This signals that you are taking it seriously and plan to come back with a thoughtful response. It’s a business transaction, and you have every right to advocate for a better deal.

Don’t Sign Under Pressure

An employer might create a sense of urgency, telling you an offer is only good for a short period. Don’t fall for it. You should never sign a legal document under pressure. Federal law, for example, gives employees over 40 at least 21 days to consider a severance agreement that waives age discrimination claims. While that specific timeline doesn’t apply to everyone, the principle does: you need time to read, understand, and get advice on what you’re signing. Rushing can lead you to overlook unfavorable clauses or agree to terms you’ll later regret. Politely insist on taking the document with you to review it without pressure.

Avoid Getting Emotional or Confrontational

Losing your job is personal and often painful, but it’s crucial to keep your negotiations professional. Approaching the conversation with anger, threats, or ultimatums will likely cause your employer to shut down, not offer you more. Frame your requests based on facts: your contributions to the company, industry standards, and any potential legal claims you might have. If you believe you were subjected to a hostile work environment, for instance, you should present your case calmly and rationally. A level-headed, business-like approach is always more persuasive and effective in achieving a positive outcome.

Document Everything in Writing

From the moment you suspect your job is ending, keep detailed records. This includes saving positive performance reviews, emails recognizing your achievements, and notes from any conversations about your departure. If your termination involves potential legal issues, such as wrongful termination or discrimination, this documentation is your leverage. During the negotiation, summarize your conversations in follow-up emails to create a written record of what was discussed and agreed upon. A paper trail ensures there are no misunderstandings and provides critical evidence if you need to enforce the agreement or pursue legal action later.

When to Call an Employment Lawyer

While you can certainly handle some severance negotiations on your own, there are specific situations where going it alone can be a major risk. Think of it like a home renovation project. You can probably handle painting a room, but you’d call a professional for a plumbing or electrical issue. The same logic applies here. Certain red flags and high-stakes scenarios signal that it’s time to get an expert involved.

An employment lawyer does more than just read the fine print. They understand the nuances of California law, know what constitutes a fair offer, and can identify leverage you might not even know you have. Bringing in a professional isn’t a sign of weakness; it’s a strategic move to protect your rights and secure the best possible outcome for your future. If your situation involves complex legal issues, a high-value package, or potential illegal activity by your employer, it’s wise to seek legal counsel before you sign anything.

If You Suspect Discrimination or Other Legal Issues

If you have even a slight feeling that your termination was unfair or illegal, it’s crucial to speak with a lawyer. Your employer might be offering a severance package hoping you’ll sign away your right to pursue a valid legal claim. Your negotiation power grows significantly if you have potential claims for issues like race discrimination, a hostile work environment, or wrongful termination. An experienced attorney can assess your situation, determine if your employer broke the law, and use that as powerful leverage to negotiate a much better severance agreement. Don’t let a standard offer silence a legitimate claim.

For High-Value or Executive-Level Packages

The higher your position or the longer your tenure, the more complex your severance package is likely to be. Executive-level agreements often include complicated clauses related to stock options, bonuses, deferred compensation, and restrictive covenants that can impact your career for years. These aren’t standard templates. Many companies are more willing to negotiate these packages on a case-by-case basis. An employment lawyer can help you understand the full value of what you’re being offered, identify areas for improvement, and negotiate terms that protect your financial interests and future career mobility. For these high-stakes packages, professional legal review is a smart investment.

In Cases of Retaliation or Whistleblowing

If you were terminated shortly after reporting illegal activity, filing a complaint about harassment, or raising safety concerns, your severance negotiation is no longer straightforward. This timing could be a sign of illegal retaliation. Similarly, if you engaged in whistleblowing and then found yourself out of a job, you may have specific legal protections. An attorney can use the facts surrounding your complaint to build a strong case for a significantly improved severance package. Your employer may be highly motivated to resolve the matter quietly, giving you substantial leverage in the negotiation process.

How to Review and Finalize the Agreement

Once you’ve reached a verbal agreement, your employer will present you with a final severance document. This is the last and most critical step before you sign away your rights. The language in these agreements is intentionally dense and can be confusing. It’s written by your employer’s lawyers to protect the company, not you. Before you put pen to paper, it’s essential to read every single word and understand exactly what you’re agreeing to.

This is where the details truly matter. A single overlooked clause could have long-term consequences for your career and finances. While navigating this on your own is possible, having an employment lawyer review the document can provide peace of mind and ensure your interests are protected. If you’re moving forward by yourself, treat this review process with the seriousness it deserves. Don’t skim, don’t make assumptions, and don’t be afraid to ask for clarification in writing. This final review is your last chance to make sure the agreement reflects your negotiations and secures a fair exit.

Key Terms to Double-Check

When you get the final agreement, grab a highlighter and go through it line by line. Pay close attention to the core components that will impact your finances and future employment. First, confirm the severance amount and how it will be paid out, whether as a lump sum or in installments. Check the details on benefits, like the exact duration of your health insurance coverage. The most important section is often the “release of claims,” which outlines the legal rights you are giving up. Make sure you understand its scope, as you could be waiving your right to pursue a future wrongful termination claim. Also, carefully review any restrictive covenants, like non-compete or non-solicitation clauses, that could limit your future job prospects.

Watch Out for Red Flags

Some severance agreements contain clauses that are designed to put you at a disadvantage. Be on high alert for any language that feels overly broad or aggressive. For example, a clause that asks you to waive “any and all claims” known or unknown is a major red flag, as it could prevent you from seeking recourse for issues you aren’t even aware of yet, such as unpaid overtime or other wage and hour violations. Also, be wary of unusually strict confidentiality rules or clauses that allow your employer to take back your severance money if they decide you’ve violated the terms. Any pressure or an extremely short deadline to sign is another warning sign; it’s often a tactic to get you to agree without a thorough review.

Give Yourself Time to Decide

Never sign a severance agreement on the spot. Your employer may pressure you for a quick decision, but you have the right to take your time and review the document carefully. Rushing this process is one of the biggest mistakes you can make. If you are over 40, federal law gives you at least 21 days to consider an agreement that waives age discrimination claims, plus a seven-day window to revoke your signature after signing. While this specific timeline doesn’t apply to everyone, it sets a reasonable standard. Ask for a clear deadline in writing and use that time to read the agreement at home, without pressure. This is a significant financial and legal decision, and you deserve the space to make it with a clear head.

Related Articles

Frequently Asked Questions

Is my employer legally required to offer me a severance package? Generally, no. In California, there is no law that requires a company to provide severance pay. It is a benefit offered at the employer’s discretion. Companies typically offer a package in exchange for you signing a release of claims, which is a legal promise that you will not sue them over your employment or termination. This is precisely why the terms are often negotiable; the company is essentially paying for your legal peace of mind.

How much severance pay should I ask for? A common starting point is one to two weeks of pay for every year of service, but this is not a set rule. Your request should be based on your specific circumstances. Consider factors like your tenure, your performance history, your role in the company, and what is standard in your industry. If you believe your termination was connected to a legal issue, like discrimination or retaliation, you have more leverage and can justify asking for a more significant amount.

What if my employer says their offer is non-negotiable? This is a frequent negotiation tactic, but it is rarely the absolute truth. An employer might say an offer is “final” to discourage you from trying to improve the terms. You can, and should, still present a polite and well-reasoned counteroffer. Frame your request around your value and contributions to the company. Even if they are firm on the payment amount, you can often successfully negotiate for non-cash benefits like extended health coverage or professional outplacement services.

Can I still collect unemployment benefits if I sign a severance agreement? Yes, you can. Your right to file for unemployment is protected by law and cannot be waived in a severance agreement. Accepting a severance package does not disqualify you from receiving unemployment benefits. However, how your severance is paid out (for example, as a lump sum versus continued salary payments) could affect when your unemployment benefits start, so it is always a good idea to check with your state’s unemployment agency for details.

What’s the most important thing to negotiate besides the payment amount? Continued health insurance coverage is often the most valuable non-cash item you can negotiate. Paying for COBRA premiums on your own can be extremely expensive, so asking your employer to cover those costs for a few months can provide huge financial relief. Other critical terms to discuss include securing a positive or neutral job reference and ensuring any non-disparagement clause is mutual, which prevents the company from speaking negatively about you.